3 Different Coaching Techniques: What You Need to Know

When it comes to coaching, there are three main techniques that can be used: democratic, active transactional, and autocratic. Each of these styles has its own advantages and disadvantages, and it's important to understand them all in order to find the one that best fits your needs. Democratic training focuses on communication between the coach and the athletes. The coach acts as a guide, overseeing suggestions from the athletes and allowing them to play an important role in the team.

This helps to foster an environment based on growth and collaboration, while still giving the coach the final say. Active transactional coaching is proactive and constantly monitors performance. This type of training style is great for those who need a more hands-on approach from their coach. Autocratic coaching is often what you envision when considering “old school” track and field coaches.

This style is more controlling and may be necessary when only the coach has enough experience to make key decisions. When looking for a coach, it's important to research the different training styles in order to find the one that best fits your unique needs. Fortunately, there are psychometrically validated assessment tools available to help coaches learn more about their own particular training styles. Considering the many benefits of coaching, it's worth considering using a life coach when facing a challenge or hoping to have a greater meaning in life. If a company hires a laissez-faire coach as an external consultant in a workplace, they should recognize that the client is the “main owner of the process”.

Ultimately, offering different training options is not enough when it comes to creating a coaching culture - conversation skills must be developed and access to coaching must be increased. In addition, it's important for coaches to understand their own strengths and weaknesses in order to provide the best possible service for their clients. Coaches should also be aware of their own biases and how they may affect their coaching style. By understanding these elements, coaches can ensure that they are providing an effective service that meets their clients' needs. Overall, there are many different coaching techniques available, each with its own advantages and disadvantages. It's important for coaches to understand each technique in order to find the one that best fits their needs.

Additionally, coaches should be aware of their own strengths and weaknesses in order to provide an effective service for their clients.